She Elevates

Burnout Survival Toolkit

NOW FREE! / Instant Access

A downloadable guide to restore energy and start feeling fully alive again. Daily rhythm planner Foods to support your energy flow Self-care rituals + journal prompts

Why These Work:

I created these tools because I know what it’s like to feel strong on the outside and completely off on the inside.

Burnout isn’t just a mindset problem; it’s a body, rhythm, and energy imbalance. And if you’ve been pushing through, feeling tired, disconnected, or like you’ve lost your spark... that’s not your fault.

You don’t need more hustle, You need a system that actually supports the way your energy was designed to flow.

This is Ayurvedic-rooted, modern-woman approved, and built to help you:

• Heal your burnout from the inside out
• Understand your unique rhythm
• Create lasting energy that doesn’t cost your peace

The Ascent Session: Personalized Wellness Coaching

This isn’t a guess. It’s your blueprint — a done-for-you wellness guide designed for the version of you that finally feels good again.

In our 60-minute private session, we’ll uncover the real reason you feel off,  whether it’s your energy type, burnout stage, or daily rhythm, and turn it into a clear, personalized plan. Instead of leaving with scattered notes, you’ll walk away with a beautifully crafted guide that lays out your nutrition, lifestyle, and daily practices step by step. It’s everything you need to bring your health, schedule, and nervous system back into flow — without the overwhelm of figuring it out alone.

If You're Feeling:

• Drained, foggy, and scattered no matter how much you “push through.”

• Overwhelmed by stress and responsibilities, with no clear path to balance.

• Confused by all the health advice out there — you just want someone to tell you what works for you.

• No matter how much you sleep, you wake up tired. It’s like exhaustion has become your baseline.

• Your brain just won’t focus like it used to. Work feels harder, and even at home you’re forgetting things or zoning out.

• Your moods feel all over the place. You snap at the people you love, then feel guilty for not being the calm, present woman you want to be.

• Your body feels out of sync. Cravings, bloating, or that constant “wired and tired” feeling have become part of your day.

• You don’t even feel like yourself anymore. The joy and drive you once had? It’s buried under stress, overwhelm, and endless to-dos.

What you’ll feel after our session together:

• Clear and grounded with a personalized plan tailored to your body, energy, and lifestyle.

• Relief from decision fatigue because you know exactly what steps to take.

• Reassurance that your health and goals are possible — and already in motion.

• Clear and grounded with a personalized plan tailored to your body, energy, and lifestyle.

• Relief from decision fatigue because you’ll know exactly what steps to take next.

• Reassurance that your health and goals are possible — and already in motion.

• Renewed energy and focus so you can show up fully at work, with your family, and for yourself.

• A sense of calm and balance instead of feeling pulled in a hundred directions.

• Confidence in your daily rhythm — knowing when to push, when to pause, and how to recharge without guilt.

If you need answers, clarity, and a step-by-step wellness plan made specifically for your body type and your lifestyle, this session is for you! 

The Elevation Experience: Coaching + Accountability Bundle

You already know something has to change. The late nights, the constant stress, the nagging fatigue, they aren’t just passing phases. They’re signs your body and mind are begging for alignment.

But real transformation isn’t about quick fixes or one big breakthrough. It’s about consistent rhythms, the right strategy for your energy type, and ongoing support so you don’t slip back into burnout.

If you are ready to feel like yourself again and be focused, energized, and clear, and you want someone walking beside you every step of the way, this 

Over 6 weeks together, we’ll uncover your core energy type and burnout stage, map out your personalized plan, and put it into action. Each week we’ll refine, adjust, and expand your done-for-you wellness guide so it fits seamlessly into your real life. With accountability, tools, and compassionate coaching, you won’t just start strong — you’ll build a healthy lifestyle that lasts. 

You’ll Receive Everything in the Ascent Session, Plus:

• 4 weekly check-ins (Voxer or Zoom, 15–20 min)

• Weekly progress + rhythm tracking in a private client portal

• Personalized adjustments to your strategy each week

• Optional live meditations and rituals designed for your energy type

• Private client folder with tools + resources just for you

• Priority scheduling for 1:1 sessions

• Option to add energy-based business rhythm coaching if applicable

• Complimentary She Elevates app access when it’s live

The Mini Method: 7-Day Rhythm Reset

$27 Launch Special

You don’t need to do everything at once. You just need to start somewhere.

This 7-day mini method is your entry point into aligned wellness. You’ll learn your energy type, get a taste of what it feels like to live in rhythm, and begin making small shifts that lead to big changes.

What You’ll Receive:

• 7-day guided rhythm reset delivered via email

• Daily wellness shifts matched to your energy type

• Food, rituals, and time-of-day recommendations

• Printable rhythm tracker + reset planner

• Exclusive upgrade option to 1:1 coaching

Perfect for the woman who wants to feel better, clearer, and more in control—without the overwhelm.

You’re Not Lost—You’re Out of Rhythm.
And now you have a path forward.

Start your 7-day reset Finally feel like yourself again